Experiences for your heart, body and soul
“Opening to Potential”
Are you ready to dive deep on a weekend of exploration with myself and Norina, a dear friend and highly experienced facilitator of family constellations?
During this retreat, we will engage in powerful exercises, group discussions, and individual constellations to help you understand your family history and break free from old patterns. Bid farewell to old wounds and welcome more and harmony into your life.
"Harvesting Purpose”
Are you ready to dive deep on a weekend of exploration with myself and Norina, a dear friend and highly experienced facilitator of family constellations?
During this retreat, we will engage in powerful exercises, group discussions, and individual constellations to help you understand your family history and break free from old patterns. Bid farewell to old wounds and welcome more and harmony into your life.
Autumn Dreams Retreat
Autumn Dreams Retreat
Let the magic begin!!
Gift yourslef a sensory journey amidst the enchanting beauty of Tarifa, a captivating destination nestled at the southernmost point of Spain. Here, where the majestic Atlantic and Mediterranean seas unite in a harmonious dance, nature's vibrant energy awaits to awaken your senses.
Immerse yourself with two daily yoga classes that cater to all levels, offering a diverse range of experiences from restorative sessions to dynamic flows, alignment-focused practices, and strengthening sequences. Let the essence of autumn guide your practice, as you embrace the transformative power of this season.
In addition to the enriching classes, there will be afternoon workshops designed to ignite inner growth and self-discovery. These transformational sessions will empower you to delve deeper into your practice, accompanied by soulful ceremonies infused with the sacred sounds of kirtan and the nourishing essence of cacao.
Beyond the schedule, ample time awaits for you to surrender to relaxation and exploration. Stroll along picturesque beaches, with crystal clear views of Morocco, allowing the gentle ocean breeze to invigorate you. Delight in the rejuvenating properties of the local mud baths, connecting with the earth's natural elements. Discover the charm of Tarifa's historic town, with its quaint streets and captivating architecture. Alternatively, simply surrender to tranquility as you lounge by the pool, basking in the serene ambiance of this idyllic retreat.
You will also be nourishing your body and mind, raising your vibration with the incrdible food prepared by lapachamamorganica who will delight you with thier incredible, inspiring, plant based food, crafted with love from locally sourced, organic ingredients. Each bite will be a journey into the heart.
Travel information
Closest Airports by car bus or taxi:
Gibraltar - 40 minutes
Jerez Cadiz - 1hr 15 minutes
Malaga - 1hr 45 minutes
Seville - 2hrs 5 minutes
Investment
If you would like to book on this retreat and have any further questions email me here or if you would like to pay your £200 deposit to secure your place by payment plan then click here.
Otherwise follow then links below to book directly.
Early bird rate expired but you can still claim 10% off if you have been on a retreat with me in the last 12 months or of you refer a friend.
Standard Triple Room £835
Standard Twin Room £950
Private double with ensuite £1375
Yoga & Sound CacaoCeremony with live Handpan
Join Lisa Marie and me for a truly beautiful and deep transformative journey - a fusion of Ritual, Pranayama, Embodiment,Live Handpan and Guided Relaxation. As you immerse yourself in the ceremony, the mesmerising sounds of the Handpan drum played live will weave their way into your being, enhancing the power and practices of Cacao and Nidra, creating a truly magical atmosphere.
Autumn Equinox Day Retreat
Autumn Equinox
Day Retreat
You are invited to join my partner Ben and me for our first collaborative 'Autumn Equinox Day Retreat' in Tonbridge, Kent, UK.
We are excited to honour this potent time, celebrating the balance between the energies of light and dark, working in harmony with the yin and yang energies. This offers the perfect opportunity for reflection and introspection.
Together, Ben and I will embody these energies through both Yin and Yang Yoga practices, accompanied by a live soundscape and a Cacao Ceremony to connect us to the heart and gratitude as we reach the final harvest expressing gratitude for the abundance of the harvest.
During our lunch break, we will enjoy a potluck meal together (which means everyone will bring a dish to share) This not only makes the event more financially accessible, but it will also create a sense of community as we come together to celebrate and give thanks for the abundance of harvest and the food we each share. So please bring the food you are best at making :)
There will also be an optional sauna, and mini massage sessions available during the break for those interested. The sauna is included in the price, while the mini massages will be at an additional cost and must be prebooked due to limited time and availability.
The studio at Mountfield is fully equipped, but you are welcome to bring your own equipment if preferred.
Meet the team
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My name is Emily Gilchrist and I am a mother, yoga teacher, energy healer, mindfulness coach, fun loving, creative, cheeky catalyst for transformation and positive change.
I am devoted to the path of creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up without apology, exactly as they are. I believe in being authentic and sharing the imperfect, perfect truth of who I am and life, so we can learn to truly accept and embrace the whole of who we all are.
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Ben has been studying and practising yoga and meditation since his early 20’s under Swami Satvikananda based in Surrey. His initial interest in yoga and meditation was sparked from picking up books on yoga around his parents’ house whilst growing up. These include books by Ernest Wood, a descendant of Ben’s family, who was a noted English yogi, theosophist, and Sanskrit scholar. Yoga has played an important part in Ben’s life as a general guiding force, helping him stay grounded, physically fit, and mentally strong, as well as helping manage his health condition ulcerated colitis.
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Michael Stirling is a unique masseuse with over 25 years of experience in bodywork. He developed his own system 15 years ago after studying various schools of thought and shamanic practices. Drawing intuitive guidance from these experiences, his approach to releasing energetic blockages is profound and unique. Michael works holistically to align the body, with a focus on abdominal alignment and breath.
He offers a wide range of treatments, including deep tissue and fascia release, as well as a more relaxing holistic massage.
Cost per treatment:
£60 - 45 minutes
£80 for 60 minutes
Schedule
09.45 - Arrive
10:00 - 12:00 ,Breathwork, Mindfulness Meditation,Yang Yoga flow
12.00 - Harvest Brunch
12.45 - 13:45 - Free time for mini massage or sauna
13:45 -16.00 - Yin Yoga with pranayama, intention setting, cacao ceremony
Location
This urban day retreat will be held in a hidden oasis, just 35 minutes by train from central London in Tonbridge, Kent.
Investment fee
£80
Feel The Music
Rest in bliss and join me under the stars for this beautiful collaboration with Tritha Sinha, live in the studios.
Summer Art Retreat
Join us for a journey of healing and creative empowerment through a combination of painting, yoga, breathwork and meditation. Held in a hidden oasis in Tonbridge at Mountfield House.
In celebration of the upcoming Solstice and honouring of the light, we will work with a warm summer colour palette and paint, where references will be provided of summer theemed flowers or feel free to bring your own flower to study from life.
Each day will consist of approximately 6 hours of painting and 1 hour of yoga and meditation.
Spring Immersion, Shamanic Yoga Retreat
Spring Immersion
Shamanic Yoga Retreat
La Tierra Cosmica, Monda, Spain
The Temple of Tierra Cosmica invites you to connect to spirit, through yoga, breath work, music, shamanic work and other modalities.
What can I expect?
There will be guided meditations and breathwork sessions,2 daily Yoga classes suitable for all levels which will vary from restorative to dynamic, alignment focused and strengthening. And there will also be a couple of afternoon shamanic ceremonies, where you will have the opportunity to take part in a sweatlodge known as Temazcal with some incredible facilitators, who are native Mexicans from centro4elementos and a cacao ceremony hosted by the wonderful Los cosmiqueros, founders of la tierra cosmica themselves. And If you have not sat in either of these ceremonies before, then you are in for a treat!
What is a temazcal Ceremony?
The Temezcal Ceremony which will be offered by Centro Energético 4 Elementos is an authentic Mexican temazcal experience, passed down through generations, providing physical, emotional, and spiritual benefits. The temazcal, also known as the "steam house," symbolizes the womb of Mother Earth and the Universe. Inside the womb like structure , a ritual of purification and transformation takes place, utilizing drums, herbs like rosemary and lavender, and our own personal power, all connected to the four elements and the four directions.
The temazcal offers a range of physical benefits, including:
- Cleansing of the respiratory tract and digestive system
- Assistance with bone, muscular, and gynecological-obstetric issues
- Relaxation of the nervous system, reducing stress and insomnia
- Skin toning
- Relief from premenstrual discomfort
- Improved blood circulation
- Weight loss assistance
- Fading of scars
- Support for liver disorders
- Optimization of the release of pent-up emotions
- Relief from arthritis
- Oxygenation of the skin and hair
- Fighting infections
- Combatting sinusitis
- Revitalization and cellular repair
- Contribution to the elimination of heavy metals such as zinc, copper, lead, and more.
Meet the team
Travel information
Closest Airports by car bus or taxi
Malaga - 40 minutes
Investment .
You can secure your spot for just £200 and the rest can be made in instalments.
PlEASE NOTE: Earlybird expired -15.01. 2024 but you can still take advantage of this 10% off rate if you have been on retreat with me in the last 12months or if you refer a friend. Just simply email me for the code if you qualify for this.
Investment fee
PLEASE NOTE: All rooms share bathrooms and toilets outside of the rooms, apart from the private casita which has it’s own ensuite bathroom.
Triple room with shared bathroom
£950
Twin room with shared bathroom
£1095
Private room with double bed and shared bathroom.
£1250
Private room with double bed and ensuite bathroom .
£1565
Secure your place at the earlybird rate with a £200 deposit and make the rest in instalments.
Easter Rejuvenation Yoga Retreat
Easter Rejuvenation
Yoga Retreat
Join us for a blissful Easter Rejuvenation Yoga Retreat that will warm your heart and soul. This retreat has been thoughtfully crafted to offer a harmonious fusion of various yoga styles, including kundalini, restorative, and dynamic practices, accompanied by transformative meditation sessions and empowering workshops that will guide you on a journey to embrace your authentic self. And to put the cherry on the cake you will get to experience the enchantment of a nurturing cacao ceremony and let loose in ecstatic dance.
Together, with my team of delightful, kind spirited and creative individuals, we shall provide you with the nourishment and care you deserve, so you can rejuvenate your entire being—physically, mentally, emotionally, and energetically.
Meet the team
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Lydia Baksh Bio
Lydia has been facilitating therapeutic movement practices, yoga and meditation for almost two decades. She is a mantric musician also, and her sessions are a beautiful weave of these three threads. Combined, they create a space wherein one can experience a sense of expansion whilst expressing their essence with creativity and authenticity.
Lydia will be offering the follwing sessions:
Shakti Flow, Kundalini Yoga & Kirtan
Shakti Flow uses gentle organic movements, synchronised with the breath and mantra to create harmony of body, mind and spirit.
Kundalini Yoga is a rich and dynamic blend of posture, pranayama, mantra, meditation and deep relaxation.
Kirtan (chanting) opens your heart and brings about inner peace. Devotional singing - in whatever form, promotes a feeling unity with those around you and a sense of true joy.
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Has been cooking for as long as she can remember and has always enjoyed the creative aspect of being in the kitchen. She is passionate about healthy, simple and delicious food. And Yaeli is an Ayurvedic practitioner and so her food has Ayurvedic inspired influence as well as Middle Eastern and Mediterranean influences. She always aims to use local seasonal ingredients which tantalise the taste buds that will nourish you on every level.
Yaeii will also be offering short intuitive astrology readings. Her main area of study is Evolutionary Astrology. This gives focus to the soul's karmic patterns and helps us to understand where we are coming from on a deeper level and the edge that we need to move towards in order to grow and embrace ourselves more fully.
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My name is Emily Gilchrist and I am a mother, yoga teacher, energy healer, mindfulness coach, fun loving, creative, cheeky catalyst for transformation and positive change.
I am devoted
to the path of creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up without apology, exactly as they are. I believe in being authentic and sharing the imperfect, perfect truth of who I am and life, so we can learn to truly accept and embrace the whole of who we all are.
How it began
I became involved in the art of healing over 20 years ago, after my own personal journey in Yoga had started. Yoga found me at a crucial turning point in my life back in 2001, whilst living in India.
It was through my own trauma and being left with little confidence in myself and who I was that got me on the mat! It didn’t take long before I noticed the profound benefits Yoga had started to have on my overall state of mind and wellbeing, that I soon found myself on the way to the ashram, in south India, embarking on my first TTC, where the course of my path would change forever! I left knowing it was my mission to share this medicine wherever my heart led me.
The venue is in a hidden oasis, conveniently located just a short 35-minute train ride from central London, this urban retreat spans three rejuvenating days. And in addition to our awesome curated program, you will have ample time to surrender to the blissful embrace of our sauna and pamper yourself with a revitalising massage. If you prefer, you can go on invigorating walks amidst nature's beauty or simply cosy up by the crackling fire, immersing yourself in its warmth and tranquility.
During the period you will nest with us you can enjoy nourishing, tastey and inspiring detox cuisine designed to awaken your taste buds and elevate your energy levels. Each meal is meticulously prepared to nurture your body and raise your overall vibration, leaving you feeling rejuvenated and vitalised.
You can sure your spot for just £200 and the rest can be made in instalments.
Investment fee
Non residential - Standard rate for the whole weekend - £425
Non residential - Saturday all day members of emilyoga only - special rate - £160 (including dinner)
Residential - Triple room with shared bathroom - £495
Residential - Twin room with shared bathroom - £595
Residential -Private room with double bed and private bathroom .
£895
Secure your place at the earlybird rate with a £200 deposit and make the rest in instalments.
Return to you
Gift yourself the time out you deserve, to come back to you, and reclaim your vitality and sense of self, surrounded by breath taking views and clean mountain air in the foot hills of the Sierra denevada mountains near Granada, Spain
Testimonials
Read some loving words from my wonderful community and If you have any questions I would love to hear from you, email me here.
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“Emily, your retreat has been one of the most treasured experiences of my life, it encourages such love, growth and authenticity. The yoga itself is an excellent challenge, especially for a newbie like me, and the improvement in strength, flexibility and overall vitality is profound. This was the experience I needed to have with the people you bring together from a beautiful community”
Benjamin – U.K
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“Thank you, dear Emily, for such an amazing, life changing experience. This is my second retreat with Emily, each being very different and unique. I came to this retreat with deep sadness I have been carrying from life challenges of this year and now feel that the sadness has started to dissolve and have that I have come back to myself again. The group of people have been amazing and have felt like family. I will be sad to leave. Thank you, again beautiful soul, Emily. I will be back!!”
Susie- Spain
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“This was my first yoga retreat with Emily in Tariffa, Southern Spain and I cannot recommend it enough! Help and support before we even went, and once we arrived, everything was organised beautifully.
We had plenty of time to go and explore or just be on our own. There were guest appearances by other practitioners, too. While it was less than a week I felt a totally different person coming home. Thank you, Emily.”
— Gaby
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“I loved the yoga sessions and the way we worked in the poses. I enjoyed the challenge, lots of personal attention and amazing attention to detail, making them all feel accessible and good to be in.”
— Femke - Holland
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“Thank you, Emily, for your generosity, enthusiasm, steadiness, skills, talent and warmth of the heart. Spending time on your retreat was a blessing. May we keep in touch and stay connected.”
Ophelia, France
