Retreat Schedule 

October 19th

• 16.00 - Check-in and welcome tea and snacks

• 18.00 - 19.30 - Welcome circle and gentle Yoga

• 20:00- Dinner

October 20th -21st

• 08:00 - Hot drinks served

• 08:15 - Meditation and pranayama

• 08.45 - Hot drinks and fruit

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 12:00 -17.45 – Free time to walk, read, walk, massage or sleep

• 15:00 - Juice served

• 17:45 - 19.15 & restorative Yoga

• 19:30- Dinner

October 22nd

• 07:00 - Hot drinks served

• 07:15 - Meditation, pranayama & Yoga

• 09:30 Brunch

• 10:30- Optional time out to visit some of the local sites or take a day trip out

• 14:00 - Juice and snacks

• 18:00 - 19.15 & Restorative Yoga

• 19:30- Dinner

October 23rd

• 08.00 - Hot drinks served

• 08:15 - Meditation and Breathwork

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 15:00 - Juice and snack served

• 16:00 -18:30 – Kirtan an Cacao Ceremony

  October 24th

• 07.45 - Meditation, Yoga and sharing circle.

• 10.00 - Breakfast

• 11.00 - Check- out