ONSITE- ONLINE- HYBRID

There is repeated evidence that suggests that incorporating holistic practices into the workplace can help support and inspire a healthy work / life balance.

I have been working within the wellness industry for over 20 years and am an advanced yoga, breath-work and meditation teacher. Bringing these inspiring and effective tools to your workplace will truly help transform the spirit of your team, promoting positive thinking, reforming healthy habits and actively helping to support the;

❖ REDUCTION OF STRESS & OVERWHELM

❖ INCREASE ENERGY & VITALITY

❖ IMPROVE CONCENTRATION

❖ ENHANCE COGNITIVE FUNCTION

Expand your definition of wellness

I offer a range of powerful, creative and fun workshops

that can be of great support and benefit to your employees. With no previous experience needed I will deliver a bespoke package including yoga for the workplace, breath-work, meditation and creative team building exercises. All my session are easy to follow, taught using simple techniques that are specifically designed for the workplace environment to they can be implemented easily in the moment.

Sessions can be offered online and in person, varying in length of time depending your needs. To find out more and arrange a call please get in touch below.

No experience is needed and all my session are easy to follow with easy techniques to learn and tools to take away.

GET IN TOUCH ⤐

Discover what is on offer..

Yoga and breathwork for the workplace

Interactive mini sessions or workshops incorporating breath-work and yoga postures that will actively support the wellness of your employees within the workplace. Helping to reduce stress ,tension and postural related fatigue.

Mindfulness and Compassion Meditation

A range of short practices or workshops to earn the health benefits of mindfulness and self-compassion discovering the key principles and how to implement these within your working environment to reduce stress levels and find ease within your working day.

Day Retreats

Day retreats are great and a wonderful way for your employees to engage with one another through a variety of diverse, creative workshops and team building exercise , which generally means that everyone will at least find one activity they resonate with, with some “Aha” moments to reflect on.

Vision Boarding

This offer can be delivered as a workshop or even day activity to engage employees and bring them together, to create a visual representation of their goals and aspirations for the company, which will help inspire creativity, collaboration, and innovation amongst team members. And will work wonders in boosting morale.

For more information and to plan your bespoke wellness package please contact me here.