Meditate with me
Meditation is a wonderful way to find a deeper relaxation within our mind and body. Proven to help support a regulated nervous system and release any stored stress. I have thoughtfully recorded some simple guided meditations available for you to listen to at any time. Each meditation has been lovingly created for your wellbeing, I do hope that you enjoy.
Take a pause
To receive; find a quiet space within your home, support yourself with any props that you might need and use headphones as you plug in and allow yourself to be guided into as state of gentle breath-work and mindfulness meditation.
