Being a new mum is like riding a roller coaster of emotions. It's a rewarding journey, but let's be real—it's also one heck of a wild ride. We find ourselves constantly worrying about every tiny need of our precious little bundle of joy. From changing nappies, feeding to sleepless nights, our mummy to-do list never seems to end. And in the midst of all this chaos, taking care of ourselves can feel like an impossible mission.

Having been there myself and knowing how wonderful it was to go to a class that supported both mother and baby during my period of being a new mum, I feel both honoured and passionate about now offering a safe and sacred space in support of you super mummas and gorgeous bubbas, so you too can gather together and fill up your cups. After all, self-care is the secret sauce that keeps us going.

My postnatal classes are designed for you to show up with your bubba in whatever way is possible for you both, whether it be half dressed, half asleep, one shoe on and one shoe off, milk stains down your top or whatever the case may be, you will have somewhere to come to and show up exactly as you are and without apology, in a loving, nurturing space, that will be held for you.

The classes are a fun and gentle way of getting back into your body and yoga, specifically designed for new mums, to rebuild strength, combined with relaxation techniques and a sprinkle of mindfulness, to help you find peace and comfort even in the most challenging of moments. You will be guided through gentle postnatal yoga moves that will help you regain your strength and flexibility. And don't worry, I've got your baby covered too! You will be taught some soothing massage techniques that will strengthen the bond between you and your bubba that will also help assist with teething, will stimulate the nervous and digestive systems, helping to alleviate issues such as constipation and colic.

All mums are welcome, whether you're a yoga pro or a total newbie. I believe that every mum deserves some well-deserved "me time" to recharge and reconnect with herself.

So let's stretch, breathe, and find our zen together. Because you, dear and blessed mum, deserve all the love, care, and relaxation in the world. And remember, a happy mummy means a happy baby!

Level: All abilities

Benefits:

- Promotes bonding between mother and baby

- Improves the nervous and digestive systems of the baby, leading to reduced constipation and colic

- Enhances body tone for mothers

- Strengthens the body, with a specific focus on abdominal muscles and core to improve posture

- Reduces stress for both mother and baby

- Improves sleep quality for both mother and baby