Retreat Schedule 

May 10th

• 16.00 - Check-in and welcome tea and snacks

• 18.00 - 19.30 - Welcome circle and gentle Yoga

• 20:00- Dinner

May 11th -12th

• 08:00 - Hot drinks served

• 08:15 - Meditation and pranayama

• 08.45 - Hot drinks and fruit

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 12:00 -17.45 – Free time to walk, read, walk, massage or sleep

• 15:00 - Juice served

• 17:45 - 19.15 & restorative Yoga

• 19:30- Dinner

May 13th

• 08.00 - Hot drinks served

• 08:15 - Meditation and Breathwork

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Light cleansing food in preparation for the temazcal ceremony

• 15:00 -18:00 – Temazcal Ceremony

May 14th

• 08.00 - Hot drinks served

• 08:15 - Meditation and Breathwork

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 16:00 -18:30 – Cacao Ceremony

  May 15th

• 07.45 - Meditation, Yoga and sharing circle.

• 10.00 - Breakfast

• 11.00 - Check- out