The classes are a fun and gentle way of getting back into your body and yoga, specifically designed for new mums, to rebuild strength, combined with relaxation techniques and a sprinkle of mindfulness, to help you find peace and comfort even in the most challenging of moments. You will be guided through gentle postnatal yoga moves that will help you regain your strength and flexibility. And don't worry, I've got your baby covered too! You will be taught some soothing massage techniques that will strengthen the bond between you and your bubba that will also help assist with teething, will stimulate the nervous and digestive systems, helping to alleviate issues such as constipation and colic.

Starting September 7th, 2023

Location: Mountfield, 63, The Drive Tonbridge, TN92LS