Retreat Schedule

Friday: 

• 2pm: Arrivals and refreshments

• 3.30-5: Opening circle and yoga

  Break

• 5.30-6.30: Introduction to Family Constellations

  Break

• 7pm: Dinner

Saturday:

• 7-8 Teas available

• 8-9.30 Morning Yoga

• 9.30-10.15 Breakfast

• 10.30-12.30pm Family Constellations group exercises

• 12.30-2 Lunch

• 2-2.30 Digestive yoga & Nidra (relaxation)

• 2.30-4.30 Constellations

Break

5-6.30 Grounding and restorative yoga

Break

7pm Dinner

Sunday:

• 7-8 Teas available

• 8-9.30 Morning Yoga

• 9.30-10.15 Breakfast?

• 10.30-12.30pm Family Constellations

• 12.30-2 Lunch

• 2-2.30 Digestive yoga

• 2.30-3.30 Final 'closing'/consolidating constellations

• 3.30-3.45 Guided meditation to finish

• 3.45-4.00 Closing circle

• 4-5.30 Departures