Retreat Schedule 

March 29th

• 16.00 - Check-in and welcome tea and snacks

• 18.00 - 19.30 - Welcome circle and gentle Yoga

• 20:00- Dinner

March 30th

• 08:00 - Hot drinks served

• 08:15 - Meditation and pranayma (breathwork)

• 08.45 - Hot drinks and fruit

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 12:00 -15:30 – Free time to walk, read, journal massage, sleep, sauna or cosy by the fire.

• 15:30 - Juice served and workshop in finding your true voice

• 17:30 - Shakti Yoga Kundalini Dance

• 19:30- Dinner

March 31st

• 08.00 - Hot drinks served

• 08:15 - Meditation, breathwork

• 09:00 - 10.45 - Invigorating Yoga

• 11.00 -12.00- Brunch

• 12:00 -15:00 – Free time to walk, read, walk, sauna, massage, sleep or cosy by the fire

• 15:00 - Cacao ceremony, Kirtan and Ecstatic dance and sharing

• 18:00 - Closing circle