Retreat Schedule 

September 21st, 2024

• 09.45 - Arrive

• 10:00 - 12:00 ,Breathwork, Mindfulness Meditation,Yang Yoga flow

• 12.00 - Harvest Brunch

• 12.45 - 13:45 - Free time for mini massage or sauna

• 13:45 -16.00 - Yin Yoga with pranayama, intention setting, cacao ceremony