Retreat Schedule

Thursday:

• 16.00 - Arrivals and refreshments

• 17.30 - Opening circle and Yoga

• 17.30 -19.00 - Restorative Yoga

• 19.00 Dinner

Friday - Sunday:

• 7-8 - Teas available

• 8-9.00 - Morning Pranayama and Meditation

• 9.00 -9.15 - Break

• 09.15-11.00am - Yoga, Slow Flow

• 11.00- 12.00 - Brunch

• 12- 17.00 - Relaxation, free time to walk, take a massage, read or create

• 17.00- 18.15 - Yin Yoga

• 18.15 - 18.30 - Break

19.00 - Dinner

Monday

• 7-8 - Teas available

• 8-9.00 - Morning Pranayama and Meditation

• 9.00 -9.15 - Break

• 09.15-11.00am - Yoga, Slow Flow

• 11.00- 12.00 -Brunch

• 16.30 -18.30 - Cacao ceremony and sound healing

• 19.00 - Dinner

  Tuesday

• 7-8 - Teas available

• 8-9.30 - Morning Pranayama, Meditation & Yoga

• 9.30 -10.30 - Breakfast

• 11.00 - Check-out