Raw Quiche

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Ingredients

Base

      • 1 cup sprouted buckwheat
      • 1 cup cashew or Macadamia nuts
      • 1/4 cup gold flaxseed
      • 1 small zucchini
      • 1 white onion
      • 1 clove of garlic
      • 1 teaspoon of olive oil
      • 1 tablespoon of tamari

Filling

  • 1 cup cashew or macadamia nuts
  • 1 cup zucchini
  • 1 teaspoon of white miso
  • 2 teaspoons of nutritional yeast
  • 1 tablespoon tamari
  • Handful of chives

Decoration

  • 2 small zucchini
  • 2 tomatoes
  • 1 white onion

Instructions

  1. Blend cashews into flour, add the other ingredients except onions and make the pastry
  2. Chop onion finely and gently mix into the base
  3. Put the foil into a baking form and put your base into form
  4. Blend all ingredients for the filling (except chives) in high speed blender until smooth. The filling shouldn’t be too watery.
  5. Chop the chives finely mix with the quiche filling. Pour over the base.
  6. Slice tomatoes and zucchini into rounds, put on the top
  7. Put quiche in the dehydrator or oven on 40° for 5 hours, then cut and serve

 

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