Easter Re-set Yoga, Detox Weekend

March 30, 2018 - 9:00 am

kick-start the year and your health on this Re-set, Yoga and Detox weekend. A combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting.
This re-boot will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!
 
*Daily detox juices
*Daily yoga classes
*Guided meditation sessions
*Time to rest, be with nature, or have massages
*Cleanse with Soups, juices and superfoods
*1 night accommodation
*Outdoor saunas

SATURDAY

  • 09:00 Check-in and juice served
  • 09:30 Welcome circle and introduction
  • 10:00 Yoga and pranayama with observation to injuries
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 16:30 Silent meditation walk in nature
  • 18:00 Juice served
  • 18:30 Yoga and pranayama
  • 20:00 Juice
  • 20:30 Singing

SUNDAY

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 17:00 Yoga and yoga Nidra (deep relaxation)
  • 18:30 Juice served
  • 19:00 Sharing circle
  • 19:30 Singing
  • 20:30 Check-out
 
Investment fee:
 
Single room with shared bathroom £225
Two room with shared bathroom £205
Dormitory room wit shared bathroom £185
Please click HERE to reserve your place

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