4 days Yoga, Detox and Juice fasting Retreat

September 22, 2017 - 12:00 am

Forest Row

 

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Leave your worries behind, and allow yourself to let go of any stress in this space of stillness & healing.

If  you are available at the end of October to join me for this wonderful opportunity to detox, recharge and re-collaborate before the longer days set in, then I really encourage you to come to this close by venue, owned by a dear friend of mine in Forest Row. It really is the perfect place to retreat, take rest and indulge in the luxury of its stunning grounds, outdoor saunas and countryside. There will be daily yoga classes, massages available, wholesome cleansing food, evenings of singing by the fire, sharing, learning, laughter and new friendships.

Although this is a detox retreat, based on juicing and soups I promise you will not feel hungry at any point, but you will feel lighter by the end of it and your waist line will guarantee to feel trimmer, which is always a bonus  🙂

I’m offering an early bird discount of 5% off for anyone who books by September 30th.

You will leave feeling : light, cleansed, charged, earthed, strong and clear.

Schedule:

Friday

19:00: Check – in 18:00 : Welcome circle and introduction to juice fasting

19:30- 21:00: Restorative Yoga and pranayama with observation to injuries

21:00 : Juice

Saturday

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama

10:30 : Juice served

12:00 -13:30 Talk on nutrition and fasting

14:30 : Juice served with nuts or whole fruits

16:00  – 17:30 :  Yoga  Nidra with sound healing

19:30 :  Juice served

19:30 :  Juice served

20:30 : Kirtan (singing)

Sunday :

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama

10:30 : Juice served

12:00 -13:30 Talk on nutrition

14:30 : Juice served

16:00  – 17:30 :  Yoga nidra with sound healing

17:30 :  Juice served

20:30 :  Outdoor sauna followed with traditional Indian Vedic fire ceremony

Monday:

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama and closing circle

11:00 : Juice served

12:00 : Check-out

 

 

Bookings no longer allowed on this date.