Yoga & Detox Retreat

January 29, 2017 - 12:15 pm

Luxury Yoga and Detox Retreat
 
kick-start your new healthy life-style on our cleansing juicing and soup Detox and Yoga Retreat. Energize your body and rejuvenate your mind.
 
All this will take place in the birth place of Winnie the Pooh in the enchanting Ashdown forest.
 
This venue really is the perfect place to retreat, take rest and indulge in the luxury of its stunning grounds, outdoor sauna and countryside. There will be daily yoga classes, massages available, wholesome cleansing food, evenings of singing by the fire, sharing, learning, laughter and new friendships.
 
Although this retreat is based on a juicing and soup menu, you will not feel deprived of food and can be sure you will receive all the nutrients your body needs through out the cleansing process. You will definitively leave feeling lighter and your waist line trimmer, which is always an added bonus 🙂
 
This weekend will offer a combination of different techniques from Yoga, Meditation, Pranayama (breath work), Sound Healing and oil pulling (oral mouth cleansing to remove toxins)
 
We will be giving talks on Yogic related diets, the benefits of fasting, serving you our own healthy and revitalizing juices , soups and energizing booster drinks throughout the weekend.
 
We create a safe space for you to have a real and empowering experience . During the weekend you will continue to discover your true nature and will purify your body.
 
Leave your worries behind and allow yourself to let go of any stress in this space of stillness & healing.
 
You will leave feeling : light, cleansed, charged, earthed, strong and clear.
 
Schedule:
 
Friday
 
18:00 – 19:00: Check – in : Welcome circle and introduction
 
19:30- 21:00: Restorative Yoga and pranayama with observation to injuries
 
21:00 : Juice served
 
Saturday
 
08:00 : Silent meditation walk in nature
 
08:30 – 10:30 : Yoga and Pranayama
 
10:30 : Juice served
 
12:00 -13:30 Talk on the benefits of fasting
 
14:30 : Juice served
 
16:00 – 17:30 : Yoga Nidra with sound healing
 
19:30 : Soup served
 
20:30 : Kirtan (singing)
 
Sunday :
 
08:00 : Silent meditation walk in nature
 
08:30 – 10:30 : Yoga and Pranayama
 
10:30 : Juice served
 
12:00 -13:30 Talk on Yogic diet
 
14:30 : Juice served
 
16:00 – 17:30 : Yoga nidra with sound healing
 
17:30 : Soup served
 
20:30 : Outdoor sauna followed with traditional Indian Vedic fire ceremony
 
Monday:
 
08:00 : Silent meditation walk in nature
 
08:30 – 10:30 : Yoga and Pranayama and closing circle
 
11:00 : Juice served
 
12:00 : Check-out

 

Bookings no longer allowed on this date.