Honey, mustard and tahini dressing

Ingredients 1/2 cup lemon juice 1/3 cup extra-virgin olive oil 1/3 cup tahini, (see Tip) 2 tblsp honey 2 tblsp Mustard (dijon) 2 cloves garlic, minced 1 teaspoon salt Freshly ground pepper, to taste Preparation Combine lemon juice, oil, tahini, mustard,honey and garlic in a blender, a jar with a…

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Raw Quiche

Ingredients Base 1 cup sprouted buckwheat 1 cup cashew or Macadamia nuts 1/4 cup gold flaxseed 1 small zucchini 1 white onion 1 clove of garlic 1 teaspoon of olive oil 1 tablespoon of tamari Filling 1 cup cashew or macadamia nuts 1 cup zucchini 1 teaspoon of white miso…

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Spiruline salad dressing

Ingredients 4 Tbsp of any B.E.D approved raw organic olive oil 2 Tbsp fermented spirulina 1 tsp misso soja 1 teaspoon of Celtic Sea Salt a few pinches of garlic powder and cayenne ¼ lemon juice or apple cider vinigar Instructions Place all ingredients into a tightly fitted jar and…

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Chocolate bliss balls

Ingredients Chocolate bliss balls 2 tbsp raw cashew butter 10 soft, pitted dates 1 cup of chopped mixed nuts and raisins 2 tbsp raw cacao powder 1 tbsp lemon juice 1 tbsp of bees pollen 2 tbsp tahini 1/4 tsp vanilla 2tbsp of desiccated coconut 1 tbsp of coconut oil…

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Back from the Amazon

I am now back from my trip to the Peruvian rainforest and enjoying the fresh spring air of the Loire Valley, France. As Montgoger enters its second year in 2015 with new team members and a bio-dynamic food garden – we are all ready to host and share the fruits…

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